I work with two virtual communities where I provide mentorship and breathwork sessions regularly.

Always Play Studios: I mentor future Flow Breathwork facilitators. I graduated from Always Play studios back in 2020 and it is my privilege to share my knowledge with new facilitators.

ACER Integration: an integration community for anyone looking to connect more deeply to themselves, others, and to the natural world.

These group sessions combine the somatic practices of gentle movement and breathwork with mindfulness. Designed to help participants get out of their head and drop into their body, these sessions are suitable for every body and every level of experience.

The sessions are non-directive, but I offer suggestions and techniques for stress reduction and to improve overall wellbeing. I do my best to help people connect with their body and breath to build up their toolkit for self-soothing and to create greater bodily awareness.